This one-hour workshop will offer a supportive introduction to understanding the emotional challenges often experienced during perimenopause and menopause.
In this session, participants will gain a foundational understanding of how hormonal changes can impact mood and emotions. The workshop will provide practical tips and coping strategies to help manage these fluctuations.
This session aims to offer participants valuable takeaways and a sense of connection with others on a similar journey.
The first hour of the session will be Mary Ann Voli providing the foundational content, and will be recorded.
The last 30mins of the session are optional. You will be invited to join a brief guided discussion to share experiences and insights. This part of the event will not be recorded to ensure that we offer a safe space for people to network on this important and often sensitive topic.